Getting Amped for Miami

Today's Run: 4.02 miles, 29:52, 7:26/mile
Sunday's Run: 10.03 miles, 1:21:20, 8:07/mile
Thursday's Run: 4.21 miles, 33:55, 8:03/mile

Wooo!!!! I cannot wait for Miami in January now. Since I recalibrated my iPod, my times have looked great and the distances are much more accurate. Today's run was simply amazing. I checked my status at 3.1 miles just to see where I was and it turns out I set a new personal best for a 5k today (23:15). I went out early today and did not know what to expect from my body. Turns out, running early is good for me. I crushed my goal for today (which was 32:00) and got my fastest mile down to 7:15. That is the magic number for me. If I run 7:15 a mile during the Miami Marathon, I'll finish in about 3:10:00 and that will qualify me for Boston in April 2010, not 2011!! We'll see how the rest of the summer and fall go and my goal for this site might be moving up a year!